(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat- 12×3@65%

Metcon:
ARMAP 8
Max Rep Wall Balls (20/14)
*5 Burpees every minute on the minute starting at 1 Minute
**If Burpees are not completed in 20 seconds, scale down # of Burpees by 1