(703) 266-0118 donnys@thenzone.com

Strength:
1 “Hydraulic Mile” for Time
(4 Laps Around the Building)

Metcon:
3 Rounds for Time
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
DT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

+*Complete 1 Round of Cindy and then 1 Round of DT repeat 3 times.

Core/Accessory: