(703) 266-0118 donnys@thenzone.com

Strength:
E2MOM 1 Full Snatch/1 Hang Squat Snatch /1 Over Head Squat
7 Rounds Increasing Weight Each Round

Metcon:
21-15-9
Overhead Squats (95/65)
Toes to Bar

Core/Accessory:
Single Arm Waiter Walk 200M Switching Arm Each 50M
Farmers Carry 200M Switching Arm Each 50M