(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat- 12×3@60%
*45 seconds rest between sets

Metcon:
3 Rounds
8 Power Snatches (115/75)
12 Overhead Squats (115/75)
400 Meter Run

Core/Accessory:
Plank Hold 3x Max