(703) 266-0118 donnys@thenzone.com

Strength:
Pendlay Rows- 4×6
Strict Chin-ups- 3×8
Romanian Deadlifts 3×8

Metcon:
AMRAP 10
10 Ring Dips
15/12 Calorie Row

Core/Accessory: 
KB Reverse Flys 3×20
Banded KB Flys 3x Max