(703) 266-0118 donnys@thenzone.com

Strength:
Hang Power Cleans- 8×2- Start at 65% of Power Clean and Build Up

Metcon:
“THE CHIEF”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Core/Accessory:
KB Upright Rows 3×20
Seated Banded Squat Holds 3x 1:00