(703) 266-0118 donnys@thenzone.com

Strength:
Pause Bench Press
5×3 @ 75% (:02 Pause on chest)

Metcon:
AMRAP 7
10 Push Ups
20 American KB Swings (53/35)
30 Double Unders

Core/Accessory:
Banded TYI’s 3×8 each