(703) 266-0118 donnys@thenzone.com

Strength:
Strict Press
5×5 (start at 70% and build up)

Metcon:
AMRAP 12
Max Reps Pull Ups
200 Meter Run
Score = Total Pull Ups

Core/Accessory:
Banded Low Face Pulls 3×15
Banded Skull Crushers 3×20