(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Take 15 minutes to work up to a MAX 2 Reps on Parallel Squat

Metcon: 11:00 AMRAP
2 Hang Power Cleans (155/115)
2 Wall Ball Lunges (20/14)
*Lunge each leg then a Wall Ball is one rep
*Add two reps each round

Core / Accessory:
Reverse Hypers – 4×15
Tabata Side Plank (alternate sides each rep)