(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Handstand Hold 3x Max (try to get hands as close to the wall as possible)
KB Presses – 3×10
Handstand Box Circles – 4×1 Time Around (each way)

Metcon: 10:00 AMRAP
3x Ring Muscle – Up
7x HSPU
15x Air Squats

Core / Accessory:
Pull – Up Hold – 3xMAX
Hollow Hold BD Pull-Overs – 3×12