(703) 266-0118 donnys@thenzone.com

Strength:
Pause Bench Press – 5×5 (70%) :02 Pause on your chest)

Metcon: “Fran”
21-15-9
Thrusters (95/65)
Pull-Ups

Core / Accessory:
1 Arm KB Bench Press – 3×12 (each arm)
Blackburns – 3×15