(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Front Squat – 12×3 (60%)
*:30-:40 Rest between sets

Metcon:
30-20-10
Goblet Squats (53/35)
Box Jumps (24/20)
Burpees

Core / Accessory:
Reverse Hypers – 3×15
Hip Box Stretch – 3x:30 (each leg)