(703) 266-0118 donnys@thenzone.com

Strength:
Push Press – 10×2 (80% of 2 rep max)
*Every even set, partner shoulder press 2 reps (20/14)
*Quick catch and explode up

Metcon: 13:00 AMRAP
12 Shoulder to Overhead (95/65)
12 Toes to Bar
100m Overhead KB Carry (50m each arm) (53/35)
*50m is one rep

Core / Accessory:
KB Upright Row – 3×12 (each arm)
Ring Fallouts – 3×10