(703) 266-0118 donnys@thenzone.com

Strength:
Pause Bench Press
5×5 (65%) (:02 Pause on your chest)

Metcon:
Ring Dips
1 Arm KB Row
1-2-3-4-5-6-7-8-9-10
*For the Row, rep is for each arm

Core / Accessory:
Landmine Meadows Row – 3×12 (each arm)
KB Curls – 3×12