(703) 266-0118 donnys@thenzone.com

Track Workout:
1x800m
2x400m
4x200m

Metcon:
12:00 EMOM
Minute 1 – 200m Run
Minute 2 – 15 Sit-Ups & 10 Burpees
Minute 3 – REST
*Score is TOTAL Rounds Completed

Core / Accessory:
Banded 4 Way Stretch x:30
Banded 4 Way Ankle 2×12 (each)