(703) 266-0118 donnys@thenzone.com

Strength:
15:00 to find 1RM Dead Lift

Metcon:
24-16-8
Deadlift
*Take 70% of your max deadlift
Box Jumps (24/20)

Core / Accessory:
Monster Walks – 3x20m
GHD Sit-Ups – 3×15