(703) 266-0118 donnys@thenzone.com

Strength:
Pendlay Row – 5×5
BD Pulldowns – 3×20

Metcon: For Time
21-15-9
Calorie Row
*Women 18-12-6
Chest to Bar

Core / Accessory:
Lying Shoulder Combo 3×8 (each) (Front/Rear/Lateral)