(703) 266-0118 donnys@thenzone.com


A couple days later, but tomorrow we will be doing a Hero Wod to remember the 32 students of Virginia Tech who lost their lives on April 16th, 2007

32 Hokies
7 rounds for time of: (2007, year of the shooting)
4 Squat Clean & Jerks (135/95#) (month)
16 Deadlifts (135/95#) (day)
32 Double Unders (Hokies)

Core / Accessory:
Lax Ball Forearms and triceps
Bird Dog – 3×1:00 (each way)