(703) 266-0118 donnys@thenzone.com

Strength:
Take 15 minutes to work up to a heavy 2 reps on Push Press

Metcon:
10:00 AMRAP
10 Push-ups
10 Front Rack Lunges (95/65) (5 each leg)
10 Pendlay Rows (95/65)

Core / Accessory:
Banded Facepulls – 100 Total Reps
Bench YTI’s – 3×8 (each)