(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Snatch Grip Dead Lift – 5×5 (work sets)
*Start at 75% of your dead lift)

Metcon:
Buy In: 500m Row
24-16-8
KB Overhead Squats (53/35)
Toes to Bar
Cash Out: 500m Row

Core / Accessory:
100 Total Banded Leg Curls
KB Shrugs – 3xMAX