(703) 266-0118 donnys@thenzone.com

Strength:
6 Sets
Snatch Balance 1x / Overhead Squat 1x
*Start with 60% of your Snatch and progress on each set

Metcon:
6 Rounds
200m Run
5 Ring Pull-Ups
10 Hand Release Push-ups
15 Air Squats

Core / Accessory:
4 Way Ankle 3×10 (each way)
Overhead Shrugs – 3×12