(703) 266-0118 donnys@thenzone.com

Strength:
Clean from the blocks
5×2 (85%)

Metcon:
8:00 AMRAP
2 Box Jumps (24/20)
2 Dead Lifts (185/135)
*Add two Reps each round
*Score is total reps

Core / Accessory:
Rack Calf Raises – 3×12
Palms Up Band Tears – 100 Total Reps