(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Stiff Leg Dead Lifts – 3×8
KB Lateral Lunge – 3×10 (each side)
Single Leg Banded Leg Curls – 3×20 (each leg)

Metcon:
4 Rounds
10 Wall Walks
15 Ring Dips
20 Sumo High Pull (115/95)

Core / Accessorry:
Single Leg Reverse Hypers – 3×12 (each leg)
Banded Hip Flexor 3x:30 (each leg)