(703) 266-0118 donnys@thenzone.com

Strength:
Pendlay Rows – 5×5
Partner Ring Chin- Ups – 3×8 (:03 Coming Down/Partner Helps You Up)

Metcon:
24-16-8
Thrusters (95/65)
Bar over burpees

Core /Accessory:
Banded Pulldowns – 3×15
Tabata Side Planks
*Alternate sides