(703) 266-0118 donnys@thenzone.com

Metcon:
In 20:00
200m Run
20 Deadlifts (135/95)
200m Run
20 Hang Cleans (135/95)
200m Run
20 Squats (135/95)
200m Run
20 RDLs (135/95)
200m Run
20 Clean and Jerks (135/95)
200m

Then at 20:00, You have 10:00 to work to a heavy single in Front Squats
*If you finish before 20:00, Rest
*Score is Front Squat Weight