(703) 266-0118 donnys@thenzone.com

Strength:
Seated Strict Press (On the ground) 4×6
(Work up to 8 reps, then 3 more work sets)
Bar Face Pulls – 4xMAX (:02 pause at the Bar)

Metcon:
1-2-3-4-5-6-7-8-9-10
Pull-Ups
KB Shoulder To Overhead (each arm) (53/35)

Core / Accessory:
Banded Lat Tri Stretch 3x:30 (each arm)