(703) 266-0118 donnys@thenzone.com

Happy Easter Everyone

Strength:
Snatch Grip Deadlift – 5×5 (work sets)
*Start at 70% of your dead lift

Metcon:
“Elizabeth”
21-15-9 Reps For Time
Squat Cleans (135/95 lb)
Ring Dips

Core / Accessory:
Dead Bugs 3xMAX Hold
Seated MB Good Mornings – 3×15