(703) 266-0118 donnys@thenzone.com

Strength:
Overhead Squats – 4×5 (work sets)

Metcon:
10:00 EMOM
Even – 10 HSPU
Odd – 15/13 Cal Row

Core / Accessory:
Bamboo / Banded Strict Press – 3×15
KB Arm Bars – 4x:30 (each arm)