(703) 266-0118 donnys@thenzone.com

Strength:
Clean from the blocks 5×3 (80%)
Super Set w/ Seated Box Jump (slightly below parallel) to Depth Jump (after last rep) 2x to another box

Metcon:
11:00 AMRAP
2 Wall Balls (20/14)
2 Box Over Burpees (24/20)
*Add two reps each round
*Score is total reps

Core/Accessory:
Seated Banded Squat – 3x :45
Banded Split Squat – 3×10 (:02 Hold at the top)