(703) 266-0118 donnys@thenzone.com

Strength:
8:00 EMOM
Hang Snatch Pull (1x) / Hang Squat Snatch (2x)
*Start at 75% of your snatch and progress as necessary

Metcon:
3 Rounds For Time
50 Double Unders
30 KB Swings (53/35)
15 Wall Balls (20/14)

Core / Accessory:
Four Way Ankle 3×15 (each way)
Bench PVC Stretch 2×1:00