(703) 266-0118 donnys@thenzone.com

Strength:
Snatch Grip Deadlift – 5×5 (work sets)
*Start at 65% of your Deadlift

Metcon:
Every 2:00 For 10:00
12/10 Cal Row
30 Abmat Sit-Ups
15 Box Jumps (24/20)

Core / Accessory:
Reverse Hypers – 4×15
Banded Leg Curls – 4×20