(703) 266-0118 donnys@thenzone.com

Strength:
Seated Strict Press (On the ground) 4×6
(Work up to 8 reps, then 3 more work sets)
Ring Pull-Ups – 4xMAX

Metcon:
5:00 AMRAP
10 Clean and jerks (135/95)
10 Toes to Bar
3:00 Rest
5:00 AMRAP
8 Clean and jerks (115/85)
8 Toes to Bar
3:00 Rest
5:00 AMRAP
6 Clean and jerks (95/75)
6 Toes to Bar

*Score is total reps