(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Hollow Hold TYI – 3×12
Body Pull-Throughs – 3×8
Partner Pull-Ups – 3×8 (Partner Helps You Up / :03 coming down)

Metcon:
10-9-8-7-6-5-4-3-2-1
Ring Toes to Bar
Wall Walks

Core / Accessory:
Lying Banded Pulldowns – 3×15