(703) 266-0118 donnys@thenzone.com

Strength:
Take 15 minutes to work up to a MAX Single on Close Grip Bench

Metcon:
12:00 AMRAP
20 Wall Balls (20/14)
20 Ring Rows
20 Hand Release Push-Ups

Core / Accessory:
Banded Facepulls – 3×20
Seated Rear Delt Raise – 3×12