(703) 266-0118 donnys@thenzone.com

Strength:
Overhead Squats 4×6 (work sets)

Metcon: “DT”
12 Dead Lifts (155/105)
9 Hang Power Cleans (155/105)
6 Power Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Core / Accessory:
Reverse Hypers 4×15
Over Head Band Tears – 100 Total Reps