(703) 266-0118 donnys@thenzone.com

Strength:
15 Minutes
1MAX Box Squat

Metcon:
Cash In: 50 Double Unders
4 Rounds
20 Box Jumps
10 Sumo High Pull (115/85)
Cash Out: 50 Double Unders

Core / Accessory:
Tabata SIde Plank (4 Each Side)
Reverse Hypers – 3×12