(703) 266-0118 donnys@thenzone.com

Strength:
Hang High Pull X1 / Hang Power Clean X1 / Power Jerk X1
6 Sets (rest as needed)
*Start at 80% of your clean and progress as necessary

Metcon: 10:00
Even: 15/13 Cal Row
Odd: 20 Wall Balls (20/14)

Core / Accessory:
Banded Wrist Rotations 3×10 (Each Arm)
Band Tears – 100 total reps