(703) 266-0118 donnys@thenzone.com

Strength:
15 Minutes
1RM Block Clean
(Bar should be right below the knee)

Metcon:
3 Rounds
10 Front Squats (135/95)
15 KB Swings (53/35)
20 Step-Ups (30/24) (Alternating 10 Each Leg)

Core / Accessory:
Straight Bar Cuban Press – 3×15
Band Pull Throughs – 3×15