(703) 266-0118 donnys@thenzone.com

Strength:
Floor Press
5×5 (80% of max)
(:03 coming down and explode up)

Metcon:
AMRAP 10
10 Chest to Bar
30 Double Unders

Core / Accessory:
MAX Ring Hold 3x
Banded Tricep Pushdown 125 Total Reps