(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 8
Hang Snatch (1x) / Overhead Squat (1x) / Snatch (1x)
Start 80% of your Snatch and progress as necessary

Metcon:
AMRAP 9
2 Power Snatches (75/55)
4 Box Jumps (24/20)
*Add 2 Reps to each round
*Score is Total Reps

Core / Accessory: 4 Way Band Stretch
Foam Roll Whole Body
*Tune in to Crossfit.com at 8PM for 18.1