(703) 266-0118 donnys@thenzone.com

Strength:
Box Squat – 5×5 (widen base out and pause on box) (box right at parallel)
70% of back squat and progress as necessary

Metcon:
3 Rounds
1 Lap
20 AB Mat Sit-Ups
30 KB Swings (53/35)

Core / Accessory:
Back Extensions 3×12
Rack Calf Raises – 3×15

**Remember the 2018 Crossfit Open Starts this Thursday 2/22!!!!!!!
** Make sure to sign up or if you want more information ask one of your coaches