(703) 266-0118 donnys@thenzone.com

Strength:
Floor Press
5×5 (75% of previous max)
(:03 coming down and explode up)

Metcon:
EMOM 6
Minute 1 – 15 Body Pulls
Minute 2 – 20 MB Push-Ups (10 each arm)
Minute 3 – 12 Burpees to Jumping pull-up
*After 6:00, then two rounds for time
*Score is time for two rounds

Core / Accessory:
100 Total Band Pushdowns
3×15 Low Banded Facepulls