(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 12
Minute 1: 15 Toes to Bar
Minute 2: Alternating Superman (Opposite Arm/Opposite Leg) 20 Reps
Minute 3: MAX Hollow Hold
Minute 4: Seated Medicine Ball Good Mornings 20 Reps
x3

Metcon:
Annie
50-40-30-20-10
Double-unders
Sit-ups
Compare to August 14th, 2017

Core / Accessory:
Calf Raises (bar on back) – 3×15
Scorpion Holds – 3x:30