(703) 266-0118 donnys@thenzone.com

Strength:
Power Jerk 8:00 EMOM
8×2 (70% of previous max)

Metcon:
AMRAP 10
10 Cal Row
10 Burpee Over the Rower
10 Pikes on the rower

Core / Accessory:
KB Up Strict Press – 3×12
Hollow Hold Pulldowns – 3×15