(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Work up to MAX Height Seated Box Jump

Metcon:
500m Row: Buy In
21-15-9
Box Jumps (24/20)
Squat Cleans (135/95)
500m Row:  Cash Out

Core / Accessory:
4 Way Band Stretch
Seated Calf Raise: 3×20 (plates on lap)