(703) 266-0118 donnys@thenzone.com

Strength:
Floor Press – 5×5 (70% of Previous Max)
(:03 Coming Down and Explode Up)

Metcon:
AMRAP 7
12 Hand Release Push-Ups
9 Toes to Bar
3 Muscle Ups (Bar or Ring)

Core/Accessory:
Facepulls 3×20
Banded Single Arm Rear Delts 3×15 (each arm)