(703) 266-0118 donnys@thenzone.com

Strength:
In 15 Minutes
Find Your 1RM: Power Jerk

Metcon:
AMRAP 7
10 Chest To Bar (chin or pull-ups)
5 Shoulder to Overhead (115/85)

Core / Accessory:
Bamboo Bar Strict Press – 3×12 (slow tempo for three reps then 4th rep FAST up and pause)
Straight Arm Banded Pulldowns – 3×15