(703) 266-0118 donnys@thenzone.com

Strength:
2 Hang Clean + 1 Full Clean Complex @ 80%
EMOM 8

Metcon:
18.0
21-15-9
Dumbbell Snatches
Burpees, Jumping Over the Dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

5:00 Rest

18.0 Remix
21-15-9
Power Snatches
Bar Over Burpees
Men: 75lb
Women: 55lbs

Core / Accessory:
Tabata Plank (Regular/each side)