(703) 266-0118 donnys@thenzone.com

 

Strength:
15 minute to find a one rep max on your clean

Metcon:
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Accessory:
Core / Accessory: Cuban press – 3×12
Banded OH rotation to press – 3×8