(703) 266-0118 donnys@thenzone.com

Strength:
6 Sets of:
1 Hang Power Snatch (80%)
1 Squat Snatch (80%)
2 Seated Box Jumps

Metcon:
AMRAP 11
4 Box Jumps (24/20)
8 Wall Balls (20/14)

*Add 4 Reps to Each Movement Each Round
Score = Total Reps